Our latest 3-day split eBook is the perfect fitness companion for mums and busy ladies who want to make the most out of their limited gym time.

Designed specifically for those who can only spare around 1.5 hours at the gym three days a week, this guide is all about shedding that excess fat, toning up your muscles, and embracing a healthier lifestyle without falling prey to harsh diet restrictions.

We get it—you’re looking for effective, manageable workouts that fit into your hectic schedule, plus the freedom to enjoy wholesome, nutritious food without obsessing over every calorie.

So What Do I Get?

In this e-book, I have curated a 3 day split that specifically targets women who are looking to lose weight in the right areas and tone up in other areas. It is made up of 2 weeks that have different exercises, which you will rinse and repeat for 8 weeks. With this 3-day split, you will have more than enough time to rest and recover before your next session.

And that’s not all. I have also added a 2 weeks meal plan and some tips to help you drop the fat and get toned without having to give up delicious food.

Let’s get started!